Why Sleep Matters

Description:
Sleep is an essential biological process that supports many functions of the human body.

What happens while we sleep?

During sleep, the body passes through different stages with different patterns of brain activity. Sleep is associated with processes involved in memory, learning, and physical recovery.

Daily habits can influence sleep quality. A consistent schedule, a comfortable environment, and a relaxing bedtime routine can help create better conditions for sleep.

Simple bedtime checklist

• Keep a regular sleep schedule
• Create a comfortable bedroom
• Reduce stimulating activities before bed
• Give yourself enough time to sleep